How Sitting Is Killing Us
Our greatest enemy is no longer the time spent lounging in sweats in front of the TV. New research suggests that it is all that time in front of the computer that is damaging our health by keeping us seated, often for hours on end, leading to aches and pains in the back, shoulders and […]
How Diet Sodas Sabotage Weight Loss
Did you know that if you drink diet sodas you’ll probably gain weight instead of losing? The latest word on this comes from the Bloomberg School of Public Health at Johns Hopkins Medical Center. Researchers there looked into the question of whether or not drinking diet sodas leads to weight loss and found that overweight […]
Emotional Eating: Been There, Done That
Is there anyone out there who doesn’t recognize emotional eating? What are your “comfort foods”, the ones you turn to when you’ve had a bad day or week? A bit of internet surfing tells me that favorites include mac and cheese, chicken soup, meatloaf and mashed potatoes. Hmmm, I don’t see any vegetables or fruits, […]
