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OPTIMIZE YOUR HORMONES TO FEEL YOUR BEST
When hormones go wrong it can affect your entire life! And if you include ADD, depression, bipolar, or schizophrenia it's a recipe for disaster unless you are equipped with the tools you need. Understanding your hormones is key to managing your life, relationships and health.
TANA'S HORMONE VIDEOS
TANA'S HORMONE BLOGS
TANA'S HORMONE BLOGS
It’s widely recognized that growing up in an abusive home environment or surviving physical trauma can impact your psychological well-being. I know this only too well because I had a chaotic upbringing, which I describe in raw, uncensored detail in my new book The Relentless Courage of a Scared Child, which comes out January 5,…Read More
Cramps. Bloating. Mood swings. Premenstrual syndrome (PMS) can really get you down. If you find yourself struggling each month in the days before Aunt Flo arrives, it’s time to get serious. We’re taught from a young age that PMS is just an inevitable part of being a woman and that there’s nothing you can do…Read More
I recently heard from a Brain Warrior who, after a lifetime of having a healthy weight, began struggling with postmenopausal weight gain despite eating organic foods, taking high-quality supplements, and doing intermittent juice fasts. All of a sudden at age 47, she started feeling hungry all the time and as a result, she put on…Read More
I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…Read More
Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual pain impacts your brain health. Studies in the journal PAIN show that cramps can also lower your ability to pay attention and cause abnormal changes in your gray matter. When…Read More