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OPTIMIZE YOUR HORMONES TO FEEL YOUR BEST
When hormones go wrong it can affect your entire life! And if you include ADD, depression, bipolar, or schizophrenia it's a recipe for disaster unless you are equipped with the tools you need. Understanding your hormones is key to managing your life, relationships and health.
TANA'S HORMONE VIDEOS
TANA'S HORMONE BLOGS
TANA'S HORMONE BLOGS
Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual pain impacts your brain health. Studies in the journal PAIN show that cramps can also lower your ability to pay attention and cause abnormal changes in your gray matter. When…Read More
My daughter Chloe’s second-grade teacher knew something was wrong. She felt like her whole life was unraveling. All of a sudden, this very intelligent, organized educator couldn’t concentrate anymore. She was experiencing brain fog and couldn’t focus. “This isn’t normal for me,” she said. Since she had a known thyroid issue and said she…Read More
I asked my Chef to create a brand new recipe for my Brain Warrior Tribe as a Valentine’s Day gift. Medicinal quality food that tastes delicious but also helps to heal and nurture those suffering brain health issues. You’re going to love this smoothie! HEALTH BENEFITS: Beets: Increase blood flow! Excellent for brain health!…Read More
For many of us, summer is the perfect time to start focusing on new health habits. If you start with simple steps that help you feel better fast, and quickly increase your energy, focus and motivation, you’ll be more likely to gain positive momentum toward your goals. Since your brain is the control center for…Read More
Your hormones play a critical role in the way you think, feel, act and look. I admit, I’m in the lotions and potions stage of life and balancing my hormones are at the center of feeling great in my late forties. It also keeps me sane and keeps me from driving my family crazy. Did…Read More