Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least seven hours of sleep per night, that is why I want to discuss the new challenge I recommend for you to take. Sleep deprivation lowers levels … Continue reading “Take the 2 Week Sleep Hygiene Challenge. (Pt. 1 of 2)”