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For Brain Warriors the main course is the salad and the veggies - The protein is the side- by Tana Amen BSN RN

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TANA'S VEGETABLE RECIPES - FOR BRAIN WARRIORS!

Science makes it abundantly clear that plant foods, especially vegetables, have tremendous health benefits. They provide an enormous array of phytonutrients, enzymes, vitamins and minerals necessary for good health. Plant foods prevent and reduce systemic inflammation because they contain many compounds that lower the body's inflammatory response.

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TANA'S VEGETABLE VIDEOS - FOR BRAIN WARRIORS!