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Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘summer’

My Summer Must-Have List

summer must haves

As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always have…

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Our Summer Warriors: USA Olympians

Where did summer go? I feel like it was only a few weeks ago that Chloe was dealing with all the stresses of final exams and the pre-summer frenzy. Now we’re into August, and summer is nearly over. However, this summer the fiercest warriors from all across the world get together to compete in the…

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5 Steps To Rev Up Your Motivation For Summer

For many of us, the summer can be a time to improve ourselves. But, a lot of the time, the changes we want to make most can be the hardest to actually implement. MASTERY starts with M for a reason. Developing a Warrior’s mindset is the first step to full MASTERY, and a big part…

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Summertime Snacks: Fun, Healthy & Great For Kids

A lot of parents ask me for help on how to get their kids to eat healthy. My answer? Get your kids involved in the meal preparation process. Have them help you create their healthy snacks and before you know it, they’ll be doing it on their own. The easiest place to start is with…

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Celebrate Summer With Farmers Market Feasts

A shocking study shows that fewer than 1 in 3 US adolescents eat fruits and vegetables every day. And not surprisingly, the kids with the unhealthiest eating habits were most likely to be overweight or obese and unhappy with the appearance of their bodies. Like adults, kids should eat a diet that’s high in produce,…

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Deliciously Healthy Summer Drinks For Kids

Remember how great it felt to gulp down a cold, flavorful drink after playing outdoors or riding your bike on a hot, summer day when you were a kid? Now you can create equally delectable memories for your children with tasty thirst-quenchers that offer a healthy alternative to sugar-and chemical-laden soda and drink mixes. These…

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