Rest: Is It Good for You or Just Laziness?
In today’s fast-paced, information-overload world, it’s no wonder that many of us struggle with simply taking a break. We are often told that productivity—even if we have to push ourselves through exhaustion—is the main goal of life, and many of us (especially women) tend to overextend ourselves, saying yes to far more than we should […]
3 Powerful Steps to Reduce Your Risk of Alzheimer’s Disease
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Don’t Let Sleep Deprivation Make You The Family Scrooge!
If you’re just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print my blog and answer the sleep assessment questions to help determine what might be keeping you awake. Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful […]
