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Posts Tagged ‘recipes’

Brain Healthy Easter Brunch Made Easy

As with most holidays, the focus has shifted away from what’s important. For many of us, even in these tough times, Easter is a religious and spiritual holiday of new life, a time of renewal. If it’s not a religious holiday for you, Easter likely holds some significance of the changing seasons or time for…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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4 Strategies For Staying Accountable To Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

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Introducing A Brain-Healthy Thanksgiving Menu

With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and…

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