Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more than half will be forgotten. However, according to research reported in the New York Times, if you make a resolution, you’re already ahead of the game and are more likely to succeed in reaching your goals than those who don’t bother with resolutions.
Here are 4 strategies to help improve your success:
I invite you to ring in the New Year by becoming a Brain Warrior and joining our tribe on Facebook. If you are already active with me on Facebook, I suggest inviting a friend to join our tribe. This will help you stay accountable and you are both benefiting from the staying on track for your New Years Resolutions. I look forward to helping you gain and maintain optimal health for your brain and body this New Year!
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