4 Ways To Reclaim Your Resolution
It has been a few months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the […]
5 Foods That Fight Heart Disease
My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. Heart disease claims the lives of one in three Americans. Yet almost all heart attacks and strokes are potentially preventable. Along with regular exercise and maintaining a healthy weight, what you eat […]
Embrace Your Inner Beast!
Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A gorilla’s wild diet is much healthier for people than the standard American diet, which is full of foods that contribute to obesity, heart disease, cancer, and diabetes. Eating like a […]
