My husband often says, “What’s good for your heart, is good for your brain.” At the Amen Clinics we treat the whole person. February marks American Heart Month, dedicated to the fight against the disease that kills more men and women than all forms of cancer combined. In fact, heart disease claims the lives of one in three Americans. Yet almost all heart attacks and strokes are potentially preventable. Along with regular exercise and maintaining a healthy weight, what you eat can play a surprisingly big role in protecting your heart health.
Here are five delicious foods that fight cardiovascular disease—and the chronic inflammation that often drives it.
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