Posts Tagged ‘mindfulness’

How To Apply Mindfulness To Your Life In 2018

Tana Amen Mindfulness The Brain Warrior's Way

Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and in the midst of the crazy, some of us, especially women, tend to get “monkey” of your mind. What is “monkey mind”? It’s a … Continue reading “3 Steps to Get The “Monkey” Off Your Brain”

Mindful Eating: A Surprisingly Simple Way to Cut Calories