Mindful Eating: A Surprisingly Simple Way To Cut Calories
If you’re having a snack while you read this article, here’s a great reason to put your fork down: Distracted eaters–people who dine while watching TV, surfing the Web, playing video games, or reading–tend to consume more calories, according to a review of two dozen earlier studies, published in American Journal of Clinical Nutrition. In […]
How To Apply Mindfulness To Your Life
Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned […]
3 Steps To Get The “Monkey” Off Your Brain
Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and in the midst of the crazy, some of us, […]
