Fun Ways to Exercise that Boost Brain Power Too!
Most of you know that physical exercise is great for the health of your body, but do you know that it’s great for your brain too? Regular exercise is, in fact, the real fountain of youth. It keeps your brain young and vibrant and can help ward off serious problems like depression, anxiety, obesity, heart […]
Are You a Little Too Obsessive?
I often hear people use the phrase, “I’m so OCD about…” I understand what they mean, but it also occurred to me that most probably don’t really have OCD, and many might not know what it actually is, so here’s a quick description: OCD stands for obsessive-compulsive disorder and a person with it has obsessive […]
5 Ways to Support a Partner Struggling with Mental Health Issues
The topic of mental health is increasingly being addressed in a much more open way these days. Celebrities, top athletes, podcasters, and many others whose lives are often in the limelight have found a certain liberation in being able to share their personal struggles. What I really appreciate about this is that it’s helping to […]
