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Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘mental health’

5 Ways to Support a Partner Struggling with Mental Health Issues

mental health

The topic of mental health is increasingly being addressed in a much more open way these days. Celebrities, top athletes, podcasters, and many others whose lives are often in the limelight have found a certain liberation in being able to share their personal struggles. What I really appreciate about this is that it’s helping to…

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10 Fun Ways to Keep Improving Your Brain

brain health

Until the middle of the 20th century, it was widely believed that our brains became “fixed” once we got to adulthood, so we were stuck with whatever we had going on inside our skulls. Of course, modern science has known for decades that is not the case. Due to a process called neuroplasticity (pronounced:noor-oh-pla-stis-i-tee), the…

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Are You a Little Too Obsessive?

OCD

I often hear people use the phrase, “I’m so OCD about…” I understand what they mean, but it also occurred to me that most probably don’t really have OCD, and many might not know what it actually is, so here’s a quick description: OCD stands for obsessive-compulsive disorder and a person with it has obsessive…

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