7 Worst Foods for Your Memory
If you find yourself struggling to recall a word, forgetting where you placed your keys, or losing your train of thought in a conversation, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 9 adults ages 45 or older report confusion or memory loss, which to some degree is […]
3 Ways to Show Support This Minority Mental Health Awareness Month
Did you know that July ushers in National Minority Mental Health Awareness Month? I think this topic should be a focus year-round, but this is a great time to raise awareness about minorities’ mental health issues. That entails considering all of the specific challenges various groups may face—including stigma around discussing mental health, substance use […]
Brain Health Assessment
Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 […]
