The 4 Secrets to Being Your Best

The 4 Secrets to Being Your Best

We all know that life is complicated, so it can be helpful to break down all of those moving parts into a few simple components. That’s why I love the 4 Circles of Mental Health—the basic four aspects of life that can create a positive (or negative) influence on a person’s life, from maintaining our […]

What Are the Different Types of PCOS?

Types of PCOS

A lot of people have never heard of polycystic ovary syndrome (PCOS). But this condition deserves more awareness—according to the Office on Women’s Health (part of the U.S. Department of Health and Human Services), it affects 1 in 10 women of childbearing age. Essentially, PCOS describes an imbalance of reproductive hormones, as well as metabolism […]

3 Steps to Improve Your Quality of Life This Winter


The last few years haven’t been a walk in the park for any of us. As we juggle an ongoing pandemic, supply-chain interruptions, inflation, political unrest, and eco-anxiety, to name a few major concerns of our time, stress feels like the norm, not the exception. On top of all that, we in the Northern Hemisphere […]