See 50% Improvement In Health Goals With Journaling
If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it. It’s especially true for people on health programs, yet most do not do it. […]
The Importance of a Strong Core—Especially as We Grow Older!
I’ve enjoyed being fit and athletic for much of my life because it helps me feel healthy inside and out. There’s also something intrinsically rewarding about having strong and limber muscles that allow me to do so many of the activities I enjoy, as well as the ones I don’t love all that much— like […]
Easy Ways to Burn Fat Without Exhausting Yourself
Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything else in between, it can be difficult to fit in the amount of exercise that you ideally want. I know it’s stressful trying to squeeze more minutes out of each […]
