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Posts Tagged ‘exercise’

5 Ways to Get Back to Who You Were Pre-Pandemic

travel

I have been feeling so great lately! I really enjoy the summertime and this year it seems to be even more special now that everyday life is becoming much more like we know it should be. Having some of the simple pleasures that we missed last year be within reach again feels liberating and exciting—almost…

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How To Stay Motivated Throughout The Year

Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to…

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4 Ways To Reclaim Your Resolution

It has been a few months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

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See 50% Improvement In Health Goals With Journaling

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it.…

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