Posts Tagged ‘exercise’


How To Stay Motivated Throughout The Year

Stay Motivated Throughout The Year by Tana Amen BSN RN

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”


See 50% Improvement in Health Goals with Journaling

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