5 Ridiculously Easy Meditation Tips for Beginners


Our nonstop modern world often creates a false sense of round-the-clock rush and urgency, but these tendencies can be harmful over time. For example, stress stimulates a steady release of cortisol, the body’s “stress hormone,” which at chronically high levels can cause problems like depression, anxiety, grief, memory loss, and weight gain, as well as […]

Meditation Improves Brain Function


  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]

Neurofeedback Treatment: Stop Suffering

Neurofeedback treatment can be used to improve the symptoms of ADHD/ADD, Anxiety, Autism, Bipolar Disorder, Chronic Pain, Concussion, Depression, Epilepsy, Headaches, Memory Loss, PTSD, Sleep Problems, and TBI. Neurofeedback treatment doesn’t involve surgery or medication and isn’t painful or embarrassing. Dr Jay Gattis explains how neurofeedback is a fun, engaging and interactive treatment that helps […]