Forming Healthy Food Relationships
If you’re following us on the Brain Warrior’s Way journey, you’ve already cleaned out your pantry and started purchasing the basics from the shopping list. If not, now is the time – join our Brain Warrior tribe and you’ll instantly receive our Quick Start Guide as a free gift. As you begin throwing out the […]
Do Carbs Cause Depression?
One of the most intriguing studies I’ve come across suggests that a high carbohydrate diet heavy on the pasta, white bread, bagels, white rice, plus sodas (regular and diet), red meat and margarine sets off chronic inflammation and that this inflammation can lead to depression in addition to all the physical illnesses it can foster. […]
