Hello, Spring Fling! Is New Love Hijacking Your Brain?


Spring is finally here—a season most people welcome with open arms. The birds are chirping away, people are out and about in the warmer fresh air, and pretty soon the foliage and flowers will display an abundance of colors. What’s not to like about that? I love how this season invokes the feeling of a […]

Meditation Improves Brain Function


  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]

Your Heart-Brain-Mood-Memory Connection: 3 Ways to Keep It Strong!

brain health

Our heart and brain are intricately connected on so many levels and depend on one another for blood flow. Our heart is the pump that circulates our blood, while a part of our brain regulates our breathing, heartbeat, blood flow, and more. The constant communication between these two organs helps to keep us alive. The […]