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Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘anxiety’

Are You a Little Too Obsessive?

OCD

I often hear people use the phrase, “I’m so OCD about…” I understand what they mean, but it also occurred to me that most probably don’t really have OCD, and many might not know what it actually is, so here’s a quick description: OCD stands for obsessive-compulsive disorder and a person with it has obsessive…

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Confessions from a Recovered Perfectionist

perfectionist

You know the saying, “It takes one to know one”? Well, I would bet that some of you struggle with perfectionism—even though you might not even recognize it. The thing about perfectionism is that it is often well-hidden behind the guise of what we might think of as having very high standards. While I think…

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Neurofeedback Treatment: Stop Suffering

  Neurofeedback treatment can be used to improve the symptoms of ADHD/ADD, Anxiety, Autism, Bipolar Disorder, Chronic Pain, Concussion, Depression, Epilepsy, Headaches, Memory Loss, PTSD, Sleep Problems, and TBI. Neurofeedback treatment doesn’t involve surgery or medication and isn’t painful or embarrassing. Dr Jay Gattis explains how neurofeedback is a fun, engaging and interactive treatment that…

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Meditation Improves Brain Function

We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some…

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Meditate With Me – Improve Your Day!

Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.        

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