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TANA’S SEAFOOD RECIPES – FOR BRAIN WARRIORS!
Seafood is one of my favorite sources of protein and is an excellent source of vitamin D and Omega-3s. Seafood helps boost dopamine, the neurotransmitter associated with motivation, emotional significance, relevance, pain and pleasure. Choose wild caught seafood whenever possible. Visit SeafoodWatch.org as a guide for best sources of seafood.View Meal Plan & Shopping List