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East fish at least once a week for a larger brain - Tana Amen BSN RN

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TANA'S SEAFOOD RECIPES - FOR BRAIN WARRIORS!

Seafood is one of my favorite sources of protein and is an excellent source of vitamin D and Omega-3s. Seafood helps boost dopamine, the neurotransmitter associated with motivation, emotional significance, relevance, pain and pleasure. Choose wild caught seafood whenever possible. Visit SeafoodWatch.org as a guide for best sources of seafood.

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TANA'S SEAFOOD BLOGS - FOR BRAIN WARRIORS!

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