Tana Amen


Ask Tana: The Pantry Cleanse Tana Amen

Isn’t it odd that we don’t want our kids to eat junk food, but we feed it to them anyway at the dinner table? No, I’m not talking about bringing home McDonald’s or KFC, but foods that we think are healthy when they are really junk food.

Ask Tana: Do Calories Matter?

Think of calories like money. Every bite is a caloric deposit. Are you depositing Dollars, Pesos, Euros…… The deposits you make have different exchange rates.

Ask Tana: Know Your Numbers

Do you know your health numbers?

Ask Tana: The Truth About Wine & Coffee

For some, there’s nothing like a glass of red wine to go along with their Beef Stroganoff.
For others, it’s that feeling of wrapping their hands around their favorite coffee mug while the aroma from the freshly-brewed beans floats up to their noses and they slowly sip while reading a good book.

Ask Tana: Plan for Success – Why I Created the Omni Journal

“I have so much to do tomorrow. I have to take my kids to school, and then I have to go to the bank. I have to pick up the dry cleaning. I have to get back home to wash clothes before it turns into Mount Everest. Then I have to. . .”

Ask Tana: Controlling Carb Cravings

Do you consider yourself the average American? If so, on average, you eat over 100 pounds of sugar per year. Line up 20 5-pound sugar bags, and say hello to your typical diet.

Ask Tana: The Food-Mood Connection

Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.

Tana Amen’s Omni Health Revolution

The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice.