Tana Amen


Ask Tana: Mindfulness & Meditation

3 steps to get that “monkey” off your brain!

Ask Tana: Supplements for Kids

Health Boosters- The Real Deal On Supplements for Kids
Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one.

Ask Tana: The Importance of a Healthy Community

In this video, I share my own personal story with you on the importance of having a supportive group, and why I disobeyed my physician’s advice when I was diagnosed with cancer.
I’m really excited and proud to say that I got my black belt in Kenpo this past weekend.

Ask Tana: Eating Cheap Doesn’t Mean Eating Poorly

There are many ways to buy healthy foods of all kinds without breaking your budget. Let me show you some of them right now—including a shortcut around organic.

Ask Tana: Keeping Kids on the Omni Diet

What’s one of the hardest jobs in the world?
Deep-sea fishing? Lumberjack? Police officer?
Candidates for this (arguably) hardest job in the world must be willing to work over 100 hours a week, have impeccable time management skills, be on call 24/7, have unlimited patience, and be cool, calm and collective under pressure.
It’s being a mom.