Fitness for Brain Warriors with Tana Amen BSN RN When the training is hard the battle is easy. Warriors dont wait until fight day to start training - They Train Every Day

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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS

Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!

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TANA’S FITNESS BLOGS