Tana’s Smooth Sweet Potato Soup

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Tana's Smooth Sweet Potato Soup
Votes: 8
Rating: 3.13
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Servings
Ingredients
  • 6-7 cups bone or vegetable broth
  • 1/2 cup onion diced
  • 1/3 cup celery diced
  • 3 tablespoons leeks diced
  • 2 garlic cloves minced
  • 1 1/2 pounds sweet potatoes peeled and diced
  • 1 stick cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup almond milk
  • 1 teaspoon Real Salt
  • 1 teaspoon white pepper
  • 1/4 cup sunflower seeds (optional)
  • 2 tablespoons fresh sage finely chopped
  • 1/4 cup cranberries
  • 1/2 teaspoon cinnamon sprinkled for garnish
Servings
Ingredients
  • 6-7 cups bone or vegetable broth
  • 1/2 cup onion diced
  • 1/3 cup celery diced
  • 3 tablespoons leeks diced
  • 2 garlic cloves minced
  • 1 1/2 pounds sweet potatoes peeled and diced
  • 1 stick cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup almond milk
  • 1 teaspoon Real Salt
  • 1 teaspoon white pepper
  • 1/4 cup sunflower seeds (optional)
  • 2 tablespoons fresh sage finely chopped
  • 1/4 cup cranberries
  • 1/2 teaspoon cinnamon sprinkled for garnish
Votes: 8
Rating: 3.13
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Heat 1/4 cup of vegetable broth in large soup pot over medium heat. Sauté onions, celery, and leeks for 2 minutes. Then add garlic and sauté for another minute.
  2. Add 4 cups of remaining vegetable broth, sweet potatoes, cinnamon stick, and nutmeg. Bring to a boil then reduce heat to medium-low and simmer until sweet potatoes are tender, about 10 minutes.
  3. Remove cinnamon stick.
  4. Use immersion blender or pour contents into a blender in batches. Blend until smooth.
  5. Pour soup back into pot (if using a blender). Add almond milk. Then slowly add remaining broth according to preferred consistency.
  6. Add salt and pepper.
  7. Ladel soup into bowls. Sprinkle sunflower seeds, sage, and cranberries in each bowl and serve. Garnish and serve with cinnamon.
Recipe Notes

 

Nutrition Facts
Tana's Smooth Sweet Potato Soup
Amount Per Serving (8g)
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 4.5g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Tana's Smooth Sweet Potato Soup
Amount Per Serving (8g)
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 4.5g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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