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Super Surprise Frittata

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Print Recipe
Super Surprise Frittata
Votes: 1
Rating: 5
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Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 scallions finely chopped
  • 1/2 red bell pepper minced
  • 2 garlic cloves minced
  • 2 tomatoes diced
  • 1 tablespoon fresh thyme chopped (or teaspoon dried)
  • 1 tablespoon fresh marjoram chopped (or teaspoon dried)
  • 8 ounces chicken breast cooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
  • salt and pepper to taste
  • 1 cup baby spinach leaves
  • 8 eggs organic, Omega-3, lightly beaten
  • 1/2 avocado thinly sliced
Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 scallions finely chopped
  • 1/2 red bell pepper minced
  • 2 garlic cloves minced
  • 2 tomatoes diced
  • 1 tablespoon fresh thyme chopped (or teaspoon dried)
  • 1 tablespoon fresh marjoram chopped (or teaspoon dried)
  • 8 ounces chicken breast cooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
  • salt and pepper to taste
  • 1 cup baby spinach leaves
  • 8 eggs organic, Omega-3, lightly beaten
  • 1/2 avocado thinly sliced
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Preheat oven to broil and set rack on lowest level.
  2. Heat oil in a medium skillet over medium-high heat. (Use a skillet that will fit in the oven and has an oven-safe handle.) Add scallions and red bell peppers, and cook for about 2 minutes.
  3. Add garlic, tomatoes, thyme, marjoram, and chicken (or other meat), and sea salt and pepper, if desired. Cook for about a minute.
  4. Add spinach to the skillet and cook for another minute. Do not allow spinach to bunch together.
  5. Add eggs to the skillet. Using a spatula, stir the mixture until the eggs begin to set, but are still runny.
  6. Put skillet in the oven for 4 to 5 minutes, until the frittata becomes firm and fluffy.
  7. Transfer cooked frittata to a plate. Cut into quarters and serve each piece topped with two slices of avocado.
Recipe Notes

 

Nutrition Facts
Super Surprise Frittata
Amount Per Serving
Calories 312 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 26%
Saturated Fat 4.3g 22%
Cholesterol 420mg 140%
Sodium 198mg 8%
Total Carbohydrates 7.9g 3%
Dietary Fiber 3g 12%
Sugars 3.4g
Protein 31.9g 64%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Super Surprise Frittata
Amount Per Serving
Calories 312 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 26%
Saturated Fat 4.3g 22%
Cholesterol 420mg 140%
Sodium 198mg 8%
Total Carbohydrates 7.9g 3%
Dietary Fiber 3g 12%
Sugars 3.4g
Protein 31.9g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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