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Super Simple Tanana Pancakes

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Print Recipe
Super Simple Tanana Pancakes
Votes: 20
Rating: 3.05
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Servings
4-5 small pancakes
Ingredients
  • 1 cup fresh strawberries stems removed
  • 3 eggs
  • 1 banana
  • 1 teaspoon almond butter
  • 2 tablespoons flax meal
  • 1 teaspoon arrowroot
  • 1 teaspoon coconut sugar or maple syrup (optional)
  • 1 teaspoon coconut oil
Servings
4-5 small pancakes
Ingredients
  • 1 cup fresh strawberries stems removed
  • 3 eggs
  • 1 banana
  • 1 teaspoon almond butter
  • 2 tablespoons flax meal
  • 1 teaspoon arrowroot
  • 1 teaspoon coconut sugar or maple syrup (optional)
  • 1 teaspoon coconut oil
Votes: 20
Rating: 3.05
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In advance, blend strawberries in a high-speed blender until mixture is a sauce-like consistency. Place sauce in a small serving bowl and set aside. Rinse blender.
  2. Place all ingredients for pancakes in blender and blend on medium speed for 30 seconds or until mixture is smooth. (Instead of using a blender, you may place ingredients in a bowl and use a handheld mixer.)
  3. Heat a large ceramic nonstick pan or griddle sprayed with a light coat of coconut oil over medium-low heat.
  4. Ladle small circles of batter onto the heated pan, about 3 inches in diameter (about the size of an average can top). If you make them too large they will burn and be difficult to turn. Watch closely, as they cook quickly, usually about 30 to 45 seconds per side.
  5. Plate pancakes and spoon a small amount of strawberry sauce over the top.
Recipe Notes

Makes about 8-10 small pancakes.

 

My grandson, Liam, calls me Tanana. That’s all it takes to make me melt. I named these pancakes in dedication to him.

 

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Nutrition Facts
Super Simple Tanana Pancakes
Amount Per Serving (2g)
Calories 266.9 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.2g 21%
Cholesterol 279mg 93%
Sodium 108mg 5%
Total Carbohydrates 26.3g 9%
Dietary Fiber 5.2g 21%
Sugars 13.5g
Protein 12.5g 25%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Super Simple Tanana Pancakes
Amount Per Serving (2g)
Calories 266.9 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.2g 21%
Cholesterol 279mg 93%
Sodium 108mg 5%
Total Carbohydrates 26.3g 9%
Dietary Fiber 5.2g 21%
Sugars 13.5g
Protein 12.5g 25%
* Percent Daily Values are based on a 2000 calorie diet.

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