Super Recall Roasted Brussels Sprouts

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Super Recall Roasted Brussels Sprouts
Votes: 6
Rating: 4
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Servings
Ingredients
  • 2 tablespoons coconut oil
  • 2 leeks cut in half lengthwise and then sliced, white parts only
  • 1 1/2 pounds brussels sprouts halved
  • salt and pepper to taste
  • 1 tablespoon fresh dill chopped, or 1 teaspoon dried (optional)
Servings
Ingredients
  • 2 tablespoons coconut oil
  • 2 leeks cut in half lengthwise and then sliced, white parts only
  • 1 1/2 pounds brussels sprouts halved
  • salt and pepper to taste
  • 1 tablespoon fresh dill chopped, or 1 teaspoon dried (optional)
Votes: 6
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a large skillet heat the coconut oil over medium heat.
  2. Add leeks and sauté for 1 minute.
  3. Add Brussels sprouts and cook for 5-8 minutes, or until nicely roasted outside and tender inside, stirring occasionally.
  4. Season with salt and pepper, as desired. Sprinkle with fresh dill if desired and serve.
Recipe Notes

I love the flavor of this recipe. Brussels sprouts and other cruciferous vegetables are among the healthiest for you for many reasons, but getting people to eat them has always been a challenge. If you’ve always avoided Brussels sprouts, give this recipe a try and it may turn you into a fan, too. Check here for one Brain Warrior's review of this recipe.

 

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Nutrition Facts
Super Recall Roasted Brussels Sprouts
Amount Per Serving (6g)
Calories 106 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4.1g 21%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrates 14.5g 5%
Dietary Fiber 4.8g 19%
Sugars 3.6g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Super Recall Roasted Brussels Sprouts
Amount Per Serving (6g)
Calories 106 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4.1g 21%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrates 14.5g 5%
Dietary Fiber 4.8g 19%
Sugars 3.6g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.

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