Super-Food Protein Bars

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email
Print Recipe
Super-Food Protein Bars
Votes: 2
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 1/2 cup raw cacao butter
  • 1/2 cup raw cashews finely chopped
  • 1/2 cup raw almonds finely chopped
  • 1/4 cup mulberries
  • 2 tablespoons hemp seeds (or flax seeds)
  • 1/2 cup coconut butter
  • 2 tablespoons lucuma powder optional
  • 1/2 cup pea protein* sweetened with stevia (my favorite is shown below))
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons honey raw, unfiltered (substitute for agave nectar to create a vegan recipe)
  • 1/4 cup goji berries
  • 1 tablespoon maca root powder (optional)
  • 2 tablespoons raw cacoa powder or nibs (optional)
Servings
Ingredients
  • 1/2 cup raw cacao butter
  • 1/2 cup raw cashews finely chopped
  • 1/2 cup raw almonds finely chopped
  • 1/4 cup mulberries
  • 2 tablespoons hemp seeds (or flax seeds)
  • 1/2 cup coconut butter
  • 2 tablespoons lucuma powder optional
  • 1/2 cup pea protein* sweetened with stevia (my favorite is shown below))
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons honey raw, unfiltered (substitute for agave nectar to create a vegan recipe)
  • 1/4 cup goji berries
  • 1 tablespoon maca root powder (optional)
  • 2 tablespoons raw cacoa powder or nibs (optional)
Votes: 2
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Melt the cacao butter in a small saucepan over low heat.
  2. In a food processor, combine half of the cashews and half of the almonds, all of the mulberries, hemp seeds, coconut butter, lucuma powder, protein powder*, cinnamon, and nutmeg.
  3. Remove cacao butter from heat and add honey to the saucepan.
  4. Slowly pulse nuts and powder mixture in food processor while adding the melted cacao butter and honey in a steady stream. The mixture will form a dough-like texture.
  5. Remove dough from processor and place in a bowl. Add remaining nuts, goji berries, and cacao nibs. Dough should be very thick. However, if it is too thick to mix, add 1 tablespoon of water at a time until the mixture combines, but remains very thick.
  6. Press dough into a 13x9-inch baking dish and refrigerate for at least 1 hour.
  7. Cut into bars.
  8. Note: For chocolate protein bars, either use chocolate protein powder* or add 2 tablespoons of cacao powder in step 5.
Recipe Notes

A protein bar that's incredibly healthy, easy to make, and provides the energy we demand as Brain Warriors.

*OMNI Protein Chocolate
Enjoy delicious, plant-based protein that supports mental focus, muscle energy, exercise and stress recovery. Get 21% OFF with coupon code TANA21 at checkout.

 

The 7 Types Of ADD & How To Treat ... Listen now on The Brain Warrior's Way Podcast.

 

Nutrition Facts
Super-Food Protein Bars
Amount Per Serving
Calories 269 Calories from Fat 199
% Daily Value*
Total Fat 22.1g 34%
Saturated Fat 11.9g 60%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 13.3g 4%
Dietary Fiber 3.3g 13%
Sugars 5.1g
Protein 7.9g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Super-Food Protein Bars
Amount Per Serving
Calories 269 Calories from Fat 199
% Daily Value*
Total Fat 22.1g 34%
Saturated Fat 11.9g 60%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 13.3g 4%
Dietary Fiber 3.3g 13%
Sugars 5.1g
Protein 7.9g 16%
* Percent Daily Values are based on a 2000 calorie diet.

More recipes...