Stuffed Tomato with Tahini Cheese

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Stuffed Tomato with Tahini Cheese
Votes: 5
Rating: 4.4
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Servings
(makes 12 halves)
Ingredients
For the outside:
  • 6 Campari tomato (Roma tomato may also be used)
For the filling:
  • 1 cup natural tahini paste
  • 1/2 cup lemon juice (or lime juice)
  • 1/2 cup cilantro leaves
  • 1/2 cup green onions
  • 1 teaspoon sea salt
Servings
(makes 12 halves)
Ingredients
For the outside:
  • 6 Campari tomato (Roma tomato may also be used)
For the filling:
  • 1 cup natural tahini paste
  • 1/2 cup lemon juice (or lime juice)
  • 1/2 cup cilantro leaves
  • 1/2 cup green onions
  • 1 teaspoon sea salt
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a mid-sized mixing bowl combine all filling ingredients and mix together with a large fork until well combined. If you have a food processor you can also process this for about 20 seconds with the s-blade attachment in place. If you plan to make a double or triple batch I recommend to use a food processor.
  2. Cut each tomato in half lengthwise and lay out on a cutting board.
  3. Scoop out the seeds and flesh from the inside of the tomato (these are great as a sauce ingredient for fresh sauces later in the week).
  4. Fill each tomato half with 1 tbsp of the mix.
  5. Garnish with left over cilantro and green onion as desired.
  6. Refrigerate for up to 5 days to enjoy throughout the week. The filling will save for up to 10 days in the refrigerator.
  7. Pro Chef Tip: The filling for this dish makes a lovely, quick and fresh salad dressing when whisked with additional citrus juice!
Recipe Notes

Stuffed tomatoes make a really simple portable meal plus they are fresh and flavorful. This recipe features a "tahini cheese" which is rich in flavor and also iron, calcium and B Vitamins. The filling can be used in multiple dishes throughout the week and is especially nice as a dip on a crudites snack tray or as a dip for crackers. 

All of the ingredients in the filling work to support your body in growing healthy hair, skin and nails so this could be considered a quick and easy "beauty bite"! The healthy fats will power your focus and clarity throughout the day and because these are so simple to travel with you can enjoy as a simple power-up mid-afternoon even when you are on the run.

 

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Nutrition Facts
Stuffed Tomato with Tahini Cheese
Amount Per Serving
Calories 257 Calories from Fat 195
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 4.8g 19%
Sugars 3.9g
Protein 7.6g 15%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Stuffed Tomato with Tahini Cheese
Amount Per Serving
Calories 257 Calories from Fat 195
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 4.8g 19%
Sugars 3.9g
Protein 7.6g 15%
* Percent Daily Values are based on a 2000 calorie diet.

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