Stay Sharp Chard Salad
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Servings
Ingredients
- 3 cups chard shredded
- 1 cup green cabbage shredded
- 4 tablespoons dried blueberries
- 1 tablespoon hemp seed oil
- 1/2 avocado diced
- 1/2 cup cilantro chopped
- 2 tablespoons fresh lime juice
- 1/4 cup lite coconut milk
- salt and pepper to taste
- 2 tablespoons hemp seeds
- 1 tablespoon fresh basil chopped
Servings
Ingredients
- 3 cups chard shredded
- 1 cup green cabbage shredded
- 4 tablespoons dried blueberries
- 1 tablespoon hemp seed oil
- 1/2 avocado diced
- 1/2 cup cilantro chopped
- 2 tablespoons fresh lime juice
- 1/4 cup lite coconut milk
- salt and pepper to taste
- 2 tablespoons hemp seeds
- 1 tablespoon fresh basil chopped
Instructions
-
In a large bowl, mix chard, green cabbage, and blueberries.
-
In a blender bowl or small food processor, place hemp seed oil, avocado, cilantro, lime juice, coconut milk, salt, and pepper. Blend until smooth.
-
Toss the dressing with chard mixture in the large bowl.
-
Sprinkle with hemp seeds and basil, and mix well.
-
Marinate in refrigerator for 1 hour.
Recipe Notes
Brain & Memory Power Boost
A mind that's clear, sharp, and powerful. An all-star lineup of potent nutrients that protect circulation in your brain, boost brain circuit function, and promote mental sharpness.
The Healthy Habits You Need To Change Your Brain + Body ... Listen now on The Brain Warrior's Way Podcast.
Servings |
|
Ingredients
- 3 cups chard shredded
- 1 cup green cabbage shredded
- 4 tablespoons dried blueberries
- 1 tablespoon hemp seed oil
- 1/2 avocado diced
- 1/2 cup cilantro chopped
- 2 tablespoons fresh lime juice
- 1/4 cup lite coconut milk
- salt and pepper to taste
- 2 tablespoons hemp seeds
- 1 tablespoon fresh basil chopped
Ingredients
|
Instructions
- In a large bowl, mix chard, green cabbage, and blueberries.
- In a blender bowl or small food processor, place hemp seed oil, avocado, cilantro, lime juice, coconut milk, salt, and pepper. Blend until smooth.
- Toss the dressing with chard mixture in the large bowl.
- Sprinkle with hemp seeds and basil, and mix well.
- Marinate in refrigerator for 1 hour.
Recipe Notes
Brain & Memory Power Boost
A mind that's clear, sharp, and powerful. An all-star lineup of potent nutrients that protect circulation in your brain, boost brain circuit function, and promote mental sharpness.
The Healthy Habits You Need To Change Your Brain + Body ... Listen now on The Brain Warrior's Way Podcast.
Nutrition Facts
Stay Sharp Chard Salad
Amount Per Serving (4g)
Calories 191
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Cholesterol 1mg
0%
Sodium 256mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 1g
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Stay Sharp Chard Salad
Amount Per Serving (4g)
Calories 191
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Cholesterol 1mg
0%
Sodium 256mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 1g
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.