Split Pea Hummus

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Print Recipe
Split Pea Hummus
Votes: 6
Rating: 4.67
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Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Votes: 6
Rating: 4.67
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Place split peas, water, and bay leaf in a medium pan. Bring to a boil. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. Remove bay leaf.
  2. In a food processor place cooked peas, olive oil, garlic, and tahini. Process until well blended.
  3. Add lemon juice and salt.  Process until smooth and creamy.
Recipe Notes

This is a fabulous-tasting alternative to regular hummus, which is made with garbanzo beans. Raw veggies and hummus are one of my favorite snacks, but I prefer not to overindulge with too many legumes, as they can irritate the intestinal lining. Peas are a starchy vegetable and do not have the same irritating effect.

 

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Nutrition Facts
Split Pea Hummus
Amount Per Serving (6g)
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Split Pea Hummus
Amount Per Serving (6g)
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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