Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Split Pea Hummus

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email
Print Recipe
Split Pea Hummus
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place split peas, water, and bay leaf in a medium pan. Bring to a boil. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. Remove bay leaf.
  2. In a food processor place cooked peas, olive oil, garlic, and tahini. Process until well blended.
  3. Add lemon juice and salt.  Process until smooth and creamy.
Recipe Notes

This is a fabulous-tasting alternative to regular hummus, which is made with garbanzo beans. Raw veggies and hummus are one of my favorite snacks, but I prefer not to overindulge with too many legumes, as they can irritate the intestinal lining. Peas are a starchy vegetable and do not have the same irritating effect.

 

pea-hummus-1
Nutrition Facts
Split Pea Hummus
Amount Per Serving (6g)
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Split Pea Hummus
Amount Per Serving (6g)
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like