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It is my preference to cook the vegetables as little as possible. However, if you prefer not go through the process of blending the vegetables, and prefer cooking the vegetables, you will need to sauté them first. In that case, heat a teaspoon of refined coconut oil in a large skillet over medium heat for about 1 minute. Add bell pepper and celery, sauté for about 2 minutes. Then add vegetables into step two.
If you are looking for a quick and easy way to get greens into your diet, BrainMD has an incredible product called Neuro Greens Superfood powder. Neuro Greens was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health. This formula features a diversity of superfoods proven to benefit the brain, immune system, and entire body.
You can find these greens here.
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