It is my preference to cook the vegetables as little as possible. However, if you prefer not go through the process of blending the vegetables, and prefer cooking the vegetables, you will need to sauté them first. In that case, heat a teaspoon of refined coconut oil in a large skillet over medium heat for about 1 minute. Add bell pepper and celery, sauté for about 2 minutes. Then add vegetables into step two.
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