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“Spaghetti” with Turkey Meatballs

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“Spaghetti” with Turkey Meatballs
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Servings
Ingredients
  • 1 pound ground turkey free-range, antibiotic-free, hormone-free
  • 3 green onions chopped
  • 2 garlic cloves minced
  • 1/4 cup parsley chopped
  • 3/4 cup celery finely chopped
  • 1/2 teaspoon garlic salt
  • 2 tablespoons macadamia nut oil
  • 1 28-ounce can tomatoes diced, low-sodium (or use 4 to 5 cups fresh diced tomatoes to reduce sodium)
  • 1/2 chipotle pepper in adobo sauce as desired for spicy flavor
  • 1 onion chopped
  • 16 ounces shirataki noodles
  • 1/2 cup coconut cream or full fat coconut milk
  • 2 tablespoons fresh basil chopped
Servings
Ingredients
  • 1 pound ground turkey free-range, antibiotic-free, hormone-free
  • 3 green onions chopped
  • 2 garlic cloves minced
  • 1/4 cup parsley chopped
  • 3/4 cup celery finely chopped
  • 1/2 teaspoon garlic salt
  • 2 tablespoons macadamia nut oil
  • 1 28-ounce can tomatoes diced, low-sodium (or use 4 to 5 cups fresh diced tomatoes to reduce sodium)
  • 1/2 chipotle pepper in adobo sauce as desired for spicy flavor
  • 1 onion chopped
  • 16 ounces shirataki noodles
  • 1/2 cup coconut cream or full fat coconut milk
  • 2 tablespoons fresh basil chopped
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Instructions
  1. In a large bowl, mix turkey, green onions, garlic, parsley, celery, and garlic salt. Shape into 1-inch meatballs and place onto a tray.
  2. Heat oil in skillet over medium heat. Add meatballs to skillet, browning on all sides, about 5 to 10 minutes.
  3. Meanwhile, make the tomato sauce. Place tomatoes, chipotle pepper, and onion in a blender bowl. Blend until smooth.
  4. Add the sauce to the browned meatballs, and simmer for 30 minutes.
  5. About 5 minutes before meatballs are finished simmering, boil water in a pot. Empty and drain shirataki noodles from package. You may want to cut noodles before boiling. Add to boiling water. Reduce heat and simmer for 3 minutes. Drain the noodles well (they tend to hold water).
  6. When meatballs are finished cooking, add creamer and simmer for 2 more minutes. Stir in basil. Serve over shirataki noodles and with favorite greens.
Recipe Notes

 

Spaghetti-with-Meatballs-1
Nutrition Facts
“Spaghetti” with Turkey Meatballs
Amount Per Serving (4g)
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 558mg 23%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
“Spaghetti” with Turkey Meatballs
Amount Per Serving (4g)
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 558mg 23%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

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