Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email

Simply Delicious Pan-Seared Trout & Cucumber Salad

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email
Print Recipe
Simply Delicious Pan-Seared Trout & Cucumber Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 4 persian cucumber thinly sliced
  • 1/2 avocado diced
  • 1 tablespoon olive oil
  • 2 teaspoons dill chopped
  • 1 shallot finely chopped
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon sea salt (optional
  • 1/4 teaspoon pepper
  • 2 tablespoons no-salt-added vegetable broth
  • 1 small leek diced
  • 4 plum tomatoes seeded and diced
  • 1 tablespoon fresh tarragon chopped
  • 2 tablespoons macadamia nut oil
  • 4 6-8oz wild trout fillets
  • 1 tablespoon fresh basil chopped
  • 3 cups mixed greens
Servings
Ingredients
  • 4 persian cucumber thinly sliced
  • 1/2 avocado diced
  • 1 tablespoon olive oil
  • 2 teaspoons dill chopped
  • 1 shallot finely chopped
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon sea salt (optional
  • 1/4 teaspoon pepper
  • 2 tablespoons no-salt-added vegetable broth
  • 1 small leek diced
  • 4 plum tomatoes seeded and diced
  • 1 tablespoon fresh tarragon chopped
  • 2 tablespoons macadamia nut oil
  • 4 6-8oz wild trout fillets
  • 1 tablespoon fresh basil chopped
  • 3 cups mixed greens
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Prepare the salad. In a medium bowl, combine cucumber, avocado, olive oil, dill, shallots, and lemon juice, and season with salt and pepper.
  2. Cover and refrigerate for 30 minutes.
  3. Heat vegetable broth over medium heat in a small pan. Add leek and sauté for 3 to 5 minutes.
  4. Add tomatoes and sauté for another 3 minutes. Add tarragon to pan. Remove from heat and set aside.
  5. Heat macadamia nut oil in a large nonstick pan over medium high heat. Add trout fillets, skin side down. Cook for 5 minutes. If trout fillets are large, you may need to cook them two at a time to make sure that they are completely flat on the skillet. The skins should get golden and a little crispy.
  6. Turn fillets once for about 30 seconds. Turn back to skin side to be sure trout is cooked.
  7. Sprinkle basil evenly over all fillets and remove from heat. Place fillets on plates.
  8. Divide greens evenly between four plates. Put cucumber mixture over greens.
  9. Serve with Trout.
Recipe Notes

 

Nutrition Facts
Simply Delicious Pan-Seared Trout & Cucumber Salad
Amount Per Serving (4g)
Calories 348 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 3.5g 18%
Cholesterol 121mg 40%
Sodium 255mg 11%
Total Carbohydrates 5.8g 2%
Dietary Fiber 1.2g 5%
Sugars 2.6g
Protein 41g 82%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Simply Delicious Pan-Seared Trout & Cucumber Salad
Amount Per Serving (4g)
Calories 348 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 3.5g 18%
Cholesterol 121mg 40%
Sodium 255mg 11%
Total Carbohydrates 5.8g 2%
Dietary Fiber 1.2g 5%
Sugars 2.6g
Protein 41g 82%
* Percent Daily Values are based on a 2000 calorie diet.

More recipes...