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Simple Shirataki Noodles with Ground Turkey

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Simple Shirataki Noodles with Ground Turkey
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Servings
Ingredients
  • 1 tablespoon macadamia nut oil
  • 1/2 onion roughly diced
  • 3 garlic cloves minced
  • 1 1/2 pounds ground turkey breast lowest fat, free-range, hormone-free, antibiotic-free
  • 2 large tomatoes (or you can use one 14oz jar) diced
  • 1 25oz jar pasta sauce organic, no-salt added
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh oregano
  • 4 8 ounce packages shirataki noodles linguine style (my favorite brand is Miracle Noodle®)
Servings
Ingredients
  • 1 tablespoon macadamia nut oil
  • 1/2 onion roughly diced
  • 3 garlic cloves minced
  • 1 1/2 pounds ground turkey breast lowest fat, free-range, hormone-free, antibiotic-free
  • 2 large tomatoes (or you can use one 14oz jar) diced
  • 1 25oz jar pasta sauce organic, no-salt added
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh oregano
  • 4 8 ounce packages shirataki noodles linguine style (my favorite brand is Miracle Noodle®)
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. Boil a large pot of purified water.
  2. Meanwhile, while water is boiling, heat oil in a large skillet over medium-high heat. Sauté onions for 2 minutes. Add garlic for 1 more minute.
  3. Add turkey and brown for 3-4 minutes.
  4. Add tomatoes. Turn heat down to medium and cook 4-5 minutes.
  5. Add pasta sauce. When sauce begins to boil, turn heat down to simmer, add herbs, stir, and cover.
  6. Rinse shirataki noodles under water in a strainer. Add noodles to boiling water for 3 minutes.
  7. Remove noodles from heat and dump into strainer. Be sure to drain as much water from the noodles as possible by gently moving the sifter back and forth. Shirataki noodles tend to hold more water than regular pasta.
  8. Dish pasta directly onto plates and ladle sauce over the noodles.
Recipe Notes

Serve with large salad.

 

Shiratake-Noodles-With-Ground-Turkey-1
Nutrition Facts
Simple Shirataki Noodles with Ground Turkey
Amount Per Serving (4g)
Calories 325 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.2g 21%
Cholesterol 112mg 37%
Sodium 675mg 28%
Total Carbohydrates 29.4g 10%
Dietary Fiber 6.9g 28%
Sugars 17.9g
Protein 36.2g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Simple Shirataki Noodles with Ground Turkey
Amount Per Serving (4g)
Calories 325 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.2g 21%
Cholesterol 112mg 37%
Sodium 675mg 28%
Total Carbohydrates 29.4g 10%
Dietary Fiber 6.9g 28%
Sugars 17.9g
Protein 36.2g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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