Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream

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Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream
Votes: 4
Rating: 3.75
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Servings
Ingredients
  • 3 eggs
  • 1/2 cup organic canned pumpkin
  • 1 tablespoon almond butter
  • 1 teaspoon coconut oil
  • 2 tablespoon flax meal you can either buy flax meal at the store or grind whole flax seeds in a coffee grinder
  • 1 teaspoon pumpkin pie spice (depending on desired spiciness)
  • 1 teaspoon arrowroot
  • 1 teaspoon coconut sugar or maple syrup (optional)
  • 2 cans coconut whipped cream (optional)
Servings
Ingredients
  • 3 eggs
  • 1/2 cup organic canned pumpkin
  • 1 tablespoon almond butter
  • 1 teaspoon coconut oil
  • 2 tablespoon flax meal you can either buy flax meal at the store or grind whole flax seeds in a coffee grinder
  • 1 teaspoon pumpkin pie spice (depending on desired spiciness)
  • 1 teaspoon arrowroot
  • 1 teaspoon coconut sugar or maple syrup (optional)
  • 2 cans coconut whipped cream (optional)
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
Pancake Preparation:
  1. Mix flax meal, pumpkin pie spice, and arrowroot in small bowl.
  2. In a blender, combine the eggs, pumpkin, almond butter, coconut oil and dry ingredients. Blend on high until just combined.
  3. Warm a little coconut oil in large skillet or griddle on medium-low heat.
  4. Add batter in small circles and watch closely; batter will cook very quickly. Flip pancakes after 30 to 45 seconds. Be sure to keep pancakes small, as they will cook more evenly and not burn.
  5. Enjoy with coconut whipped cream and coconut sugar or maple syrup, if desired. Yum!
Coconut Whipped Cream
  1. Refrigerate 2 cans of full fat coconut milk over night so the fat separates from the water.
  2. Spoon the coconut fat into a cold bowl (refrigerate if possible), being careful not to get the water in with the solids.
  3. If you have a mix KitchenAid stand mixer, start on low setting, increasing every few minutes until it’s on high setting. Let it mix until it reaches whipped cream consistency (can take 15- 20 minutes).
  4. Keep refrigerated until ready to serve.
Recipe Notes

** Try adding a few drops of “Pumpkin Spice Stevia” to a couple tablespoons of maple syrup for a nice fall twist.

If you don’t have a KitchenAid stand mixer, you can use a hand held electric mixer, but it takes patience.

 

 

 

 

 

 

Nutrition Facts
Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream
Amount Per Serving (2g)
Calories 216.9 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 4.6g 23%
Cholesterol 279mg 93%
Sodium 108mg 5%
Total Carbohydrates 11.8g 4%
Dietary Fiber 4.4g 18%
Sugars 4.7g
Protein 12.1g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream
Amount Per Serving (2g)
Calories 216.9 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 4.6g 23%
Cholesterol 279mg 93%
Sodium 108mg 5%
Total Carbohydrates 11.8g 4%
Dietary Fiber 4.4g 18%
Sugars 4.7g
Protein 12.1g 24%
* Percent Daily Values are based on a 2000 calorie diet.

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