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Sesame Citrus Kale Salad With Chicken

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Sesame Citrus Kale Salad With Chicken
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Servings
Ingredients
  • 8 ounces organic kale shredded
  • 1/2 cup cilantro chopped
  • 2 cara cara or navel oranges 1 juiced for dressing and 1 peeled and diced for salad
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon organic honey
  • 1 tablespoon toasted sesame oil
  • 1/8 cup golden raisins
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons raw pecans roughly chopped
  • 3 cups chicken grilled or baked free-range, hormone-free, antibiotic-free, chopped
Servings
Ingredients
  • 8 ounces organic kale shredded
  • 1/2 cup cilantro chopped
  • 2 cara cara or navel oranges 1 juiced for dressing and 1 peeled and diced for salad
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon organic honey
  • 1 tablespoon toasted sesame oil
  • 1/8 cup golden raisins
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons raw pecans roughly chopped
  • 3 cups chicken grilled or baked free-range, hormone-free, antibiotic-free, chopped
Votes: 0
Rating: 0
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Instructions
  1. Place kale and cilantro in large bowl.
  2. In small bowl, whisk together the juice of 1 orange, sea salt, ground pepper, honey and sesame oil. Whisk until blended.
  3. Toss diced orange, raisins, sesame seeds, pecans and dressing with the kale and cilantro. Refrigerate for 30 minutes prior to serving.
  4. Serve salad on plates and top with chicken. Enjoy!
Recipe Notes

 

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Nutrition Facts
Sesame Citrus Kale Salad With Chicken
Amount Per Serving (6g)
Calories 215 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.3g 7%
Cholesterol 54mg 18%
Sodium 140mg 6%
Total Carbohydrates 14.5g 5%
Dietary Fiber 2.6g 10%
Sugars 7.2g
Protein 22.6g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sesame Citrus Kale Salad With Chicken
Amount Per Serving (6g)
Calories 215 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.3g 7%
Cholesterol 54mg 18%
Sodium 140mg 6%
Total Carbohydrates 14.5g 5%
Dietary Fiber 2.6g 10%
Sugars 7.2g
Protein 22.6g 45%
* Percent Daily Values are based on a 2000 calorie diet.

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