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People often ask why sweet potatoes are so healthy if white potatoes are not. Did you know that sweet potatoes are not really related to potatoes? They are related to the morning glory flower. Unlike white potatoes, they raise blood sugar slowly. Sweet potatoes are rich in beta carotene, vitamin A, vitamin C and many minerals. An organic sweet potato with the skin on contains more fiber than a bowl of oatmeal! These tasty root veggies are a favorite in the Amen household.
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