Seafood Paella with Cauliflower Rice & Sofrito
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Servings
Ingredients
- 2 tablespoons macadamia nut oil
- 1 yellow bell pepper large, about 2 cups, medium dice
- 1 yellow onion large, about 2 cups, medium dice
- 2 tablespoons garlic fresh, minced
- 1/2 cup tomatoes diced
- 1 tablespoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon ancho chile
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 tablespoon saffron
- 1 cauliflower large head, about 4 cups, grated
- 1/2 cup peas
- 1 lb shrimp large, peeled & deveined
- 1 lb scallops large
- 1 1/2 lb salmon filet cut into 1-2" cubes
- 1/2 lb mussels
- 1 bunch cilantro about 1 cup, chopped
- 1 bunch green onions about 1 cup, chopped
- 2 lemons cut into quarters
- 2 limes cut into quarters
Servings
Ingredients
- 2 tablespoons macadamia nut oil
- 1 yellow bell pepper large, about 2 cups, medium dice
- 1 yellow onion large, about 2 cups, medium dice
- 2 tablespoons garlic fresh, minced
- 1/2 cup tomatoes diced
- 1 tablespoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon ancho chile
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 tablespoon saffron
- 1 cauliflower large head, about 4 cups, grated
- 1/2 cup peas
- 1 lb shrimp large, peeled & deveined
- 1 lb scallops large
- 1 1/2 lb salmon filet cut into 1-2" cubes
- 1/2 lb mussels
- 1 bunch cilantro about 1 cup, chopped
- 1 bunch green onions about 1 cup, chopped
- 2 lemons cut into quarters
- 2 limes cut into quarters
Instructions
-
Heat a large sauté pan or paella pan on high heat. Add the oil, yellow bell pepper, and yellow onion and allow to cook until golden and tender.
-
Add garlic to the pan, stir, and cook 2-3 minutes.
-
Add diced tomatoes and cook another 2-3 minutes. While this is cooking, add in smoked paprika, coriander, ancho chile, cumin, turmeric, and saffron. Stir and allow spices to toast briefly for 2 minutes. Quickly stir in ¼ cup water. This will create your Sofrito.
-
Add grated cauliflower to pan and stir. Allow to cook about 3 minutes. Add in peas and stir.
-
Turn the heat down to medium.
-
Evenly spreading your proteins on top of the cauliflower and Sofrito, add the shrimp, scallops, salmon, and mussels. Cover with a lid and allow to cook about 5 minutes. Be sure shrimp is cooked through and is pink.
-
Garnish the top with chopped cilantro and green onions.
-
Serve with lemon and lime wedges on the side.
Servings |
|
Ingredients
- 2 tablespoons macadamia nut oil
- 1 yellow bell pepper large, about 2 cups, medium dice
- 1 yellow onion large, about 2 cups, medium dice
- 2 tablespoons garlic fresh, minced
- 1/2 cup tomatoes diced
- 1 tablespoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon ancho chile
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 tablespoon saffron
- 1 cauliflower large head, about 4 cups, grated
- 1/2 cup peas
- 1 lb shrimp large, peeled & deveined
- 1 lb scallops large
- 1 1/2 lb salmon filet cut into 1-2" cubes
- 1/2 lb mussels
- 1 bunch cilantro about 1 cup, chopped
- 1 bunch green onions about 1 cup, chopped
- 2 lemons cut into quarters
- 2 limes cut into quarters
Ingredients
|
Instructions
- Heat a large sauté pan or paella pan on high heat. Add the oil, yellow bell pepper, and yellow onion and allow to cook until golden and tender.
- Add garlic to the pan, stir, and cook 2-3 minutes.
- Add diced tomatoes and cook another 2-3 minutes. While this is cooking, add in smoked paprika, coriander, ancho chile, cumin, turmeric, and saffron. Stir and allow spices to toast briefly for 2 minutes. Quickly stir in ¼ cup water. This will create your Sofrito.
- Add grated cauliflower to pan and stir. Allow to cook about 3 minutes. Add in peas and stir.
- Turn the heat down to medium.
- Evenly spreading your proteins on top of the cauliflower and Sofrito, add the shrimp, scallops, salmon, and mussels. Cover with a lid and allow to cook about 5 minutes. Be sure shrimp is cooked through and is pink.
- Garnish the top with chopped cilantro and green onions.
- Serve with lemon and lime wedges on the side.
Nutrition Facts
Seafood Paella With Cauliflower Rice & Sofrito
Amount Per Serving (8g)
Calories 425
Calories from Fat 102
% Daily Value*
Total Fat 11.3g
17%
Saturated Fat 1.5g
8%
Cholesterol 183mg
61%
Sodium 489mg
20%
Potassium 1426mg
41%
Total Carbohydrates 19.3g
6%
Dietary Fiber 4.3g
17%
Sugars 5.3g
Protein 62.2g
124%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Seafood Paella With Cauliflower Rice & Sofrito
Amount Per Serving (8g)
Calories 425
Calories from Fat 102
% Daily Value*
Total Fat 11.3g
17%
Saturated Fat 1.5g
8%
Cholesterol 183mg
61%
Sodium 489mg
20%
Potassium 1426mg
41%
Total Carbohydrates 19.3g
6%
Dietary Fiber 4.3g
17%
Sugars 5.3g
Protein 62.2g
124%
* Percent Daily Values are based on a 2000 calorie diet.