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Seafood Omelet for Super Focus

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Print Recipe
Seafood Omelet for Super Focus
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Servings
Ingredients
  • 1 teaspoon coconut oil
  • 1 teaspoon ginger minced
  • 4 green onions chopped (I use both the white and green parts)
  • 5 medium-size shrimp peeled, deveined, and halved lengthwise
  • 5 medium-size scallops
  • 2 whole eggs
  • 2 egg whites
  • white pepper to taste
  • 2 teaspoons Earth Balance butter substitute or raw organic butter
  • 1/2 cup bean sprouts
  • 1 chive chopped
  • 1 grapefruit halved (optional)
Servings
Ingredients
  • 1 teaspoon coconut oil
  • 1 teaspoon ginger minced
  • 4 green onions chopped (I use both the white and green parts)
  • 5 medium-size shrimp peeled, deveined, and halved lengthwise
  • 5 medium-size scallops
  • 2 whole eggs
  • 2 egg whites
  • white pepper to taste
  • 2 teaspoons Earth Balance butter substitute or raw organic butter
  • 1/2 cup bean sprouts
  • 1 chive chopped
  • 1 grapefruit halved (optional)
Votes: 0
Rating: 0
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Instructions
  1. In a skillet, heat oil over medium heat. Add ginger and green onions, and sauté for 1 minute.
  2. Add shrimp and scallops, and cook for 1 more minute. Set aside.
  3. In a small bowl, whisk eggs and egg whites, and season with pepper.
  4. Heat a medium skillet over medium heat and lightly coat with Earth Balance butter substitute or butter. Pour eggs into the skillet. Lift edges frequently to allow uncooked portion to flow underneath. Flip the omelet over and finish cooking, approximately 1 minute.
  5. Transfer eggs to a plate, top with cooked seafood and with bean sprouts. Garnish with chives. May serve with half a grapefruit.
Recipe Notes

 

Nutrition Facts
Seafood Omelet for Super Focus
Amount Per Serving (2g)
Calories 325 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 249mg 83%
Sodium 338mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Seafood Omelet for Super Focus
Amount Per Serving (2g)
Calories 325 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 249mg 83%
Sodium 338mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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