Sassy Cucumber Mint Salad
Join Our Brain Warrior Tribe!
FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
Servings |
|
Ingredients
- 1 bunch fresh mint stems removed
- 1 bunch fresh parsley stems removed
- 2 cucumbers minced
- 1 red bell pepper finely chopped
- 6 scallions minced
- 4 tomatoes seeded and finely chopped
- 1/2 cup fresh lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon Real Salt
- 1/2 teaspoon paprika
Ingredients
|
Instructions
- Finely mince mint and parsley by hand or in food processor, if preferred.
- In large mixing bowl, blend herbs with cucumber, bell pepper, scallions, and tomatoes.
- Add lemon juice, olive oil, and spices.
- Toss and serve.

Nutrition Facts
Sassy Cucumber Mint Salad
Amount Per Serving
Calories 130
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Cholesterol 0mg
0%
Sodium 205mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sassy Cucumber Mint Salad
Amount Per Serving
Calories 130
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Cholesterol 0mg
0%
Sodium 205mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.