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Sassy Cucumber Mint Salad

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Print Recipe
Sassy Cucumber Mint Salad
Votes: 3
Rating: 5
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Servings
Ingredients
  • 1 bunch fresh mint stems removed
  • 1 bunch fresh parsley stems removed
  • 2 cucumbers minced
  • 1 red bell pepper finely chopped
  • 6 scallions minced
  • 4 tomatoes seeded and finely chopped
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon Real Salt
  • 1/2 teaspoon paprika
Servings
Ingredients
  • 1 bunch fresh mint stems removed
  • 1 bunch fresh parsley stems removed
  • 2 cucumbers minced
  • 1 red bell pepper finely chopped
  • 6 scallions minced
  • 4 tomatoes seeded and finely chopped
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon Real Salt
  • 1/2 teaspoon paprika
Votes: 3
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Finely mince mint and parsley by hand or in food processor, if preferred.
  2. In large mixing bowl, blend herbs with cucumber, bell pepper, scallions, and tomatoes.
  3. Add lemon juice, olive oil, and spices.
  4. Toss and serve.
Recipe Notes

 

Sassy-Cucumber-Mint-Salad-1
Nutrition Facts
Sassy Cucumber Mint Salad
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sassy Cucumber Mint Salad
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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