Nutrition Facts
Sassy Cucumber Mint Salad
Amount per Serving
Calories
130
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Sodium
205
mg
9
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6
Ingredients:
- 1 bunch fresh mint stems removed
- 1 bunch fresh parsley stems removed
- 2 cucumbers minced
- 1 red bell pepper finely chopped
- 6 scallions minced
- 4 tomatoes seeded and finely chopped
- 1/2 cup fresh lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon Real Salt
- 1/2 teaspoon paprika
Directions:
- Finely mince mint and parsley by hand or in food processor, if preferred.
- In large mixing bowl, blend herbs with cucumber, bell pepper, scallions, and tomatoes.
- Add lemon juice, olive oil, and spices.
- Toss and serve.
Notes:
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