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Roasted Chicken & Zucchini With Cashew Cream Alfredo

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Roasted Chicken & Zucchini With Cashew Cream Alfredo
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Servings
Ingredients
  • 1/2 cup cashews raw, soaked
  • 8 oz chicken breast roasted, organic (or grass fed steak or grilled shrimp or salmon or tofu)
  • 6 cups zucchini spiralized
  • 1 teaspoon macadamia nut oil
  • 1/4 cup onion minced
  • 1 tablespoon garlic fresh, minced
  • zest of 1 lemon (optional)
  • dash nutmeg (optional)
  • dash parsley fresh, minced (optional)
  • salt & pepper (optional)
Servings
Ingredients
  • 1/2 cup cashews raw, soaked
  • 8 oz chicken breast roasted, organic (or grass fed steak or grilled shrimp or salmon or tofu)
  • 6 cups zucchini spiralized
  • 1 teaspoon macadamia nut oil
  • 1/4 cup onion minced
  • 1 tablespoon garlic fresh, minced
  • zest of 1 lemon (optional)
  • dash nutmeg (optional)
  • dash parsley fresh, minced (optional)
  • salt & pepper (optional)
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Rating: 0
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Rate this recipe!
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Instructions
  1. Soak cashews at least 8 hours. Rinse, put into a high powered blender, add 1 cup of cold water, and blend until smooth and creamy (thin milk consistency).
  2. Either prepare roasted chicken breast, or buy a whole ORGANIC roasted chicken.
  3. Make zucchini noodles on a spiralizer, or buy some ORGANIC zucchini noodles.
  4. In a small sauce pan, over medium heat, sauté the macadamia nut oil and onion about 3 minutes. Add garlic and cook another minute. Add cashew cream and cook just to a slightly thick cream consistency (cashew cream can seize up easily, simply add water if it’s a little too thick). Remove from heat.
  5. Briefly in a heated large skillet or sauté pan, heat the zucchini noodles. You want them to maintain their texture, so only heat a minute or so!
  6. Plate your noodles
Recipe Notes

 

Nutrition Facts
Roasted Chicken & Zucchini With Cashew Cream Alfredo
Amount Per Serving
Calories 438 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 3.0g 15%
Cholesterol 70.2mg 23%
Sodium 78.2mg 3%
Total Carbohydrates 32.3g 11%
Dietary Fiber 11.0g 44%
Sugars 12.2g
Protein 34.7g 69%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Chicken & Zucchini With Cashew Cream Alfredo
Amount Per Serving
Calories 438 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 3.0g 15%
Cholesterol 70.2mg 23%
Sodium 78.2mg 3%
Total Carbohydrates 32.3g 11%
Dietary Fiber 11.0g 44%
Sugars 12.2g
Protein 34.7g 69%
* Percent Daily Values are based on a 2000 calorie diet.

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