Rainbow Chard Slaw

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Rainbow Chard Slaw
Votes: 4
Rating: 3.75
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Servings
Ingredients
  • 3 cups Swiss chard shredded or finely chopped
  • 1 cup purple cabbage shredded
  • 1/4 cup carrot shredded
  • 1/2 cup raw almonds chopped or slivered (I like to soak them for 4-6 hours time permitting)
  • 1/4 cup macadamia nut oil or olive oil (macadamia nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Vegenaise® (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon fresh oregano finely chopped (or 1/2 teaspoon dried)
  • 1 tablespoon fresh basil (or 1/2 teaspoon dried)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1-2 teaspoons xylitol or 1 packet stevia
  • 1/4 cup raw hemp seeds
  • 1/2 cup dried unsweetened blueberries
Servings
Ingredients
  • 3 cups Swiss chard shredded or finely chopped
  • 1 cup purple cabbage shredded
  • 1/4 cup carrot shredded
  • 1/2 cup raw almonds chopped or slivered (I like to soak them for 4-6 hours time permitting)
  • 1/4 cup macadamia nut oil or olive oil (macadamia nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Vegenaise® (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon fresh oregano finely chopped (or 1/2 teaspoon dried)
  • 1 tablespoon fresh basil (or 1/2 teaspoon dried)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1-2 teaspoons xylitol or 1 packet stevia
  • 1/4 cup raw hemp seeds
  • 1/2 cup dried unsweetened blueberries
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. Combine chard, cabbage, carrot, and nuts in a large bowl.
  2. In a small mixing bowl, combine olive oil, vinegar, Vegenaise® (if desired), allspice, cinnamon, nutmeg, oregano, basil, pepper, salt and sweetener. Whisk until mixture is blended well.
  3. Toss with salad mix.
  4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. This salad actually tastes better the following day after the flavors marry and the chard has a chance to absorb some of the dressing.
  5. Top with hemp seeds and dried blueberries.
Recipe Notes

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Nutrition Facts
Rainbow Chard Slaw
Amount Per Serving (8g)
Calories 236 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.4g 7%
Cholesterol 49mg 16%
Sodium 153mg 6%
Total Carbohydrates 10.2g 3%
Dietary Fiber 2.9g 12%
Sugars 4.4g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Rainbow Chard Slaw
Amount Per Serving (8g)
Calories 236 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.4g 7%
Cholesterol 49mg 16%
Sodium 153mg 6%
Total Carbohydrates 10.2g 3%
Dietary Fiber 2.9g 12%
Sugars 4.4g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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