Quick and Tasty Pork Chops

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Quick and Tasty Pork Chops
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Servings
Ingredients
  • 4 pork chops free-range, hormone free, antibiotic free
  • 1 teaspoon garlic salt use garlic powder for a low-sodium option
  • black pepper to taste
  • 2 tablespoons no-salt-added vegetable broth or you may use 2 teaspoons coconut oil
  • 1/2 cup onion diced (optional)
  • 4 garlic cloves
  • 2 large tomatoes roughly diced (retain as much juice as possible)
  • 2 cups crimini mushrooms sliced (or mushroom of your choice)
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh basil chopped
  • 1 teaspoon fresh thyme chopped
Servings
Ingredients
  • 4 pork chops free-range, hormone free, antibiotic free
  • 1 teaspoon garlic salt use garlic powder for a low-sodium option
  • black pepper to taste
  • 2 tablespoons no-salt-added vegetable broth or you may use 2 teaspoons coconut oil
  • 1/2 cup onion diced (optional)
  • 4 garlic cloves
  • 2 large tomatoes roughly diced (retain as much juice as possible)
  • 2 cups crimini mushrooms sliced (or mushroom of your choice)
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh basil chopped
  • 1 teaspoon fresh thyme chopped
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Rating: 0
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Instructions
  1. Salt both sides of each pork chop with ¼ teaspoon garlic salt. Pepper both sides. Set aside.
  2. Heat vegetable broth or oil in large skillet over medium-high heat. Sauté onions for 2 minutes.
  3. Add garlic for another minute.
  4. Add tomatoes, mushrooms, oregano, basil, and thyme to skillet. There should be a small amount of juice from the tomatoes to bring mixture to a low boil. If not, add 1-2 tablespoons of vegetable broth, being careful not to make the mixture too “liquidy.”
  5. Add pork chops to skillet and reduce heat. Cover and cook for 5-7 minutes. Turn pork chops and cook for another 5 minutes.
  6. Remove from heat when chops are finished cooking and serve smothered in tomato sauce.
Recipe Notes

Pork overcooks very quickly. The chops are usually finished about 10 minutes, depending on the heat, number, and size of the chops and the skillet. Check the center of one chop to be sure they are finished cooking.

 

Nutrition Facts
Quick and Tasty Pork Chops
Amount Per Serving
Calories 236 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 369mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 2.2g 9%
Sugars 1.9g
Protein 23.2g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Quick and Tasty Pork Chops
Amount Per Serving
Calories 236 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 369mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 2.2g 9%
Sugars 1.9g
Protein 23.2g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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