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Pan-Seared Salmon

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Print Recipe
Pan-Seared Salmon
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Servings
Ingredients
  • 4 fresh wild salmon fillets 4-6 ounces each
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh basil chopped
  • salt and pepper to taste
Servings
Ingredients
  • 4 fresh wild salmon fillets 4-6 ounces each
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh basil chopped
  • salt and pepper to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Preheat a large nonstick skillet over medium heat for 2 to 3 minutes.
  2. Brush the fish with a small amount of oil on each side.
  3. Sear the salmon for about 2 minutes. Turn and sear for another 2 to 3 minutes on the other side. You may turn again and cook for another couple of minutes, or remove salmon from the heat, depending on desired doneness and thickness of fillets. Be careful not to overcook or the salmon will taste dry.
  4. Garnish with fresh basil. Sprinkle with salt and pepper, to taste.
Recipe Notes

 

Nutrition Facts
Pan-Seared Salmon
Amount Per Serving
Calories 272 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 2g 10%
Cholesterol 94mg 31%
Sodium 148mg 6%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33.8g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Pan-Seared Salmon
Amount Per Serving
Calories 272 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 2g 10%
Cholesterol 94mg 31%
Sodium 148mg 6%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33.8g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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