Tana Amen BSN RN - Win the fight for your health

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Morning Detox Smoothie

Name: Morning Detox Smoothie
Yield: 2
Ingredients: 1/2 cup frozen organic cranberries; 1/2 cup frozen organic cherries; 16 to 20 ounces cold water or unsweetened almond milk ((I prefer water to hydrate first thing in the morning)); 1 handful of ice; 2 cups baby spinach; 1 chard leaf ((or 2 kale leaves) torn from stem); 2 scoops vanilla- or chocolate-flavored protein powder ((pea protein sweetened with stevia)); 2 droppers full liquid stevia ((I prefer berry or chocolate flavor)); 2 tablespoons coconut butter; 3 leaves mint ((optional)); Optional and recommended ingredients (any or all):; 1 scoop freeze-dried greens; 1 tablespoon flax, hemp or chia seeds; 1 tablespoon fiber ((inulin or glucomannan)); Only for the adventurous (try adding one or two of the following for fun):; 1 teaspoon Maca powder; 1 teaspoon pomegranate powder; 1 teaspoon acai powder; 1 teaspoon camu camu powder; 1 teaspoon bee pollen; 1 tablespoon aloe gel

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Morning Detox Smoothie

Servings

Ingredients

1/2 cup frozen organic cranberries
1/2 cup frozen organic cherries
16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
1 handful of ice
2 cups baby spinach
1 chard leaf (or 2 kale leaves) torn from stem
2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
2 droppers full liquid stevia (I prefer berry or chocolate flavor)
2 tablespoons coconut butter
3 leaves mint (optional)
Optional and recommended ingredients (any or all):
1 scoop freeze-dried greens
1 tablespoon flax, hemp or chia seeds
1 tablespoon fiber (inulin or glucomannan)
Only for the adventurous (try adding one or two of the following for fun):
1 teaspoon Maca powder
1 teaspoon pomegranate powder
1 teaspoon acai powder
1 teaspoon camu camu powder
1 teaspoon bee pollen
1 tablespoon aloe gel

Servings

Ingredients

1/2 cup frozen organic cranberries
1/2 cup frozen organic cherries
16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
1 handful of ice
2 cups baby spinach
1 chard leaf (or 2 kale leaves) torn from stem
2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
2 droppers full liquid stevia (I prefer berry or chocolate flavor)
2 tablespoons coconut butter
3 leaves mint (optional)
Optional and recommended ingredients (any or all):
1 scoop freeze-dried greens
1 tablespoon flax, hemp or chia seeds
1 tablespoon fiber (inulin or glucomannan)
Only for the adventurous (try adding one or two of the following for fun):
1 teaspoon Maca powder
1 teaspoon pomegranate powder
1 teaspoon acai powder
1 teaspoon camu camu powder
1 teaspoon bee pollen
1 tablespoon aloe gel

Instructions

Add all ingredients to blender bowl (preferably high-powered blender).
Turn blender on low at first, then increase speed for about 30 seconds.
Add additional water or ice as needed to achieve desired consistency.
Pour into two large glasses and serve cold.

Recipe Notes

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