Morning Detox Smoothie

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Morning Detox Smoothie
Votes: 8
Rating: 3.63
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Servings
Ingredients
  • 1/2 cup frozen organic cranberries
  • 1/2 cup frozen organic cherries
  • 16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
  • 1 handful of ice
  • 2 cups baby spinach
  • 1 chard leaf (or 2 kale leaves) torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
  • 2 droppers full liquid stevia (I prefer berry or chocolate flavor)
  • 2 tablespoons coconut butter
  • 3 leaves mint (optional)
  • Optional and recommended ingredients (any or all):
  • 1 scoop freeze-dried greens
  • 1 tablespoon flax, hemp or chia seeds
  • 1 tablespoon fiber (inulin or glucomannan)
  • Only for the adventurous (try adding one or two of the following for fun):
  • 1 teaspoon Maca powder
  • 1 teaspoon pomegranate powder
  • 1 teaspoon acai powder
  • 1 teaspoon camu camu powder
  • 1 teaspoon bee pollen
  • 1 tablespoon aloe gel
Servings
Ingredients
  • 1/2 cup frozen organic cranberries
  • 1/2 cup frozen organic cherries
  • 16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
  • 1 handful of ice
  • 2 cups baby spinach
  • 1 chard leaf (or 2 kale leaves) torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
  • 2 droppers full liquid stevia (I prefer berry or chocolate flavor)
  • 2 tablespoons coconut butter
  • 3 leaves mint (optional)
  • Optional and recommended ingredients (any or all):
  • 1 scoop freeze-dried greens
  • 1 tablespoon flax, hemp or chia seeds
  • 1 tablespoon fiber (inulin or glucomannan)
  • Only for the adventurous (try adding one or two of the following for fun):
  • 1 teaspoon Maca powder
  • 1 teaspoon pomegranate powder
  • 1 teaspoon acai powder
  • 1 teaspoon camu camu powder
  • 1 teaspoon bee pollen
  • 1 tablespoon aloe gel
Votes: 8
Rating: 3.63
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Add all ingredients to blender bowl (preferably high-powered blender).
  2. Turn blender on low at first, then increase speed for about 30 seconds.
  3. Add additional water or ice as needed to achieve desired consistency.
  4. Pour into two large glasses and serve cold.
Recipe Notes

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Nutrition Facts
Morning Detox Smoothie
Amount Per Serving (2g)
Calories 305.3 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 9.4g 47%
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrates 20.9g 7%
Dietary Fiber 9.2g 37%
Sugars 6.4g
Protein 25.6g 51%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Morning Detox Smoothie
Amount Per Serving (2g)
Calories 305.3 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 9.4g 47%
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrates 20.9g 7%
Dietary Fiber 9.2g 37%
Sugars 6.4g
Protein 25.6g 51%
* Percent Daily Values are based on a 2000 calorie diet.

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