Nutrition Facts
Morning Detox Smoothie
Serving Size
2 g
Amount per Serving
Calories
305.3
% Daily Value*
Fat
14.9
g
23
%
Saturated Fat
9.4
g
59
%
Sodium
374
mg
16
%
Carbohydrates
20.9
g
7
%
Fiber
9.2
g
38
%
Sugar
6.4
g
7
%
Protein
25.6
g
51
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 1/2 cup frozen organic cranberries
- 1/2 cup frozen organic cherries
- 16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
- 1 handful of ice
- 2 cups baby spinach
- 1 chard leaf (or 2 kale leaves) torn from stem
- 2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
- 2 droppers full liquid stevia (I prefer berry or chocolate flavor)
- 2 tablespoons coconut butter
- 3 leaves mint (optional)
- Optional and recommended ingredients (any or all):
- 1 scoop freeze-dried greens
- 1 tablespoon flax, hemp or chia seeds
- 1 tablespoon fiber (inulin or glucomannan)
- Only for the adventurous (try adding one or two of the following for fun):
- 1 teaspoon Maca powder
- 1 teaspoon pomegranate powder
- 1 teaspoon acai powder
- 1 teaspoon camu camu powder
- 1 teaspoon bee pollen
- 1 tablespoon aloe gel
Directions:
- Add all ingredients to blender bowl (preferably high-powered blender).
- Turn blender on low at first, then increase speed for about 30 seconds.
- Add additional water or ice as needed to achieve desired consistency.
- Pour into two large glasses and serve cold.
Notes:
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