Nutrition Facts
Mindful Minestrone Soup
Serving Size
6 g
Amount per Serving
Calories
173
% Daily Value*
Fat
1
g
2
%
Sodium
573
mg
25
%
Carbohydrates
36
g
12
%
Fiber
9
g
38
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6
Ingredients:
- 1/4 cup vegetable broth or 2 tablespoons coconut oil we prefer broth
- 1 onion coarsely chopped
- 2 celery stalks chopped
- 1 carrot chopped
- 1 zucchini sliced
- 1 teaspoon fresh thyme
- 1 bay leaf
- 1 15-ounce can stewed tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups kidney beans soaked, rinsed, and cooked (only use canned beans in a pinch)
- Shirataki orzo-style noodles (optional)
- 2 cups fresh spinach
- 2 tablespoons fresh parsley
- salt and pepper to taste
Directions:
- Heat 1/4 cup vegetable broth for sautéing, or coconut oil if desired. Stir in onion, celery, and carrot. Stir frequently for about 5 minutes.
- Add zucchini, thyme, and bay leaf, and cook for another 2 minutes.
- Stir in tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for 10 minutes. Stir in beans and pasta (if desired), and simmer for 10 minutes.
- Add spinach and parsley last, just before serving. Stir in and let settle for a minute. Season with salt and pepper to taste.
Notes:
Minestrone soup is a favorite in the Amen household. Our version is filled with nutrient-rich veggies and high-fiber beans that keep you feeling full longer. If you love pasta in your minestrone soup, try adding Shirataki orzo-style noodles.
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