Mindful Minestrone Soup

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Mindful Minestrone Soup
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Servings
Ingredients
  • 1/4 cup vegetable broth or 2 tablespoons coconut oil we prefer broth
  • 1 onion coarsely chopped
  • 2 celery stalks chopped
  • 1 carrot chopped
  • 1 zucchini sliced
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 1 15-ounce can stewed tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups kidney beans soaked, rinsed, and cooked (only use canned beans in a pinch)
  • Shirataki orzo-style noodles (optional)
  • 2 cups fresh spinach
  • 2 tablespoons fresh parsley
  • salt and pepper to taste
Servings
Ingredients
  • 1/4 cup vegetable broth or 2 tablespoons coconut oil we prefer broth
  • 1 onion coarsely chopped
  • 2 celery stalks chopped
  • 1 carrot chopped
  • 1 zucchini sliced
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 1 15-ounce can stewed tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups kidney beans soaked, rinsed, and cooked (only use canned beans in a pinch)
  • Shirataki orzo-style noodles (optional)
  • 2 cups fresh spinach
  • 2 tablespoons fresh parsley
  • salt and pepper to taste
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Instructions
  1. Heat 1/4 cup vegetable broth for sautéing, or coconut oil if desired. Stir in onion, celery, and carrot. Stir frequently for about 5 minutes.
  2. Add zucchini, thyme, and bay leaf, and cook for another 2 minutes.
  3. Stir in tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for 10 minutes. Stir in beans and pasta (if desired), and simmer for 10 minutes.
  4. Add spinach and parsley last, just before serving. Stir in and let settle for a minute. Season with salt and pepper to taste.
Recipe Notes

Minestrone soup is a favorite in the Amen household. Our version is filled with nutrient-rich veggies and high-fiber beans that keep you feeling full longer. If you love pasta in your minestrone soup, try adding Shirataki orzo-style noodles.

 

Nutrition Facts
Mindful Minestrone Soup
Amount Per Serving (6g)
Calories 173 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 573mg 24%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 0g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mindful Minestrone Soup
Amount Per Serving (6g)
Calories 173 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 573mg 24%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 0g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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