Nutrition Facts
Middle Eastern Steak Salad with Tahini-Dressed Zucchini
Amount per Serving
Calories
344
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Cholesterol
66
mg
22
%
Sodium
207
mg
9
%
Carbohydrates
23
g
8
%
Fiber
9
g
38
%
Sugar
7.4
g
8
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6
Ingredients:
STEAK INGREDIENTS:
- 1 tablespoon macadamia nut oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/2 teaspoon sea salt
- 1/4 teaspoon course pepper
- 16 oz London Broil - free range, hormone free, antibiotic free
SALAD INGREDIENTS:
- 1/3 cup Sun-dried tomatoes no oil
- 1 teaspoon garlic minced
- 1/4 cup tahini paste
- 1/4 cup Meyer’s lemon juice fresh
- 2 tablespoons lemon zest
- 1/3 cup orange juice
- 1 tablespoon macadamia nut oil
- 2 zucchinis thinly sliced
- 1/2 teaspoon ancho chile powder
- 2 cups green beans blanched, cut into 1″ pieces
- 6 cups mixed baby greens
Directions:
Preparation for Steak:
- Preheat grill to medium high (or you may set oven to broil)
- Combine oil, cinnamon, allspice, sea salt and pepper.
- Rub evenly on the London Broil. If possible allow to marinate for 10- 15 minutes in the spices before grilling.
- Grill (or broil) for 5-7 minutes on each side (internal temp of 145), depending on desired doneness.
- Place on cutting board and cover with foil. Allow to rest for 5 minutes. Meanwhile prepare salad.
- Slice meat in thin slices.
Preparation for Salad:
- Soak sun-dried tomatoes in “HOT” water. Tomatoes should be soft. Drain, julienne and set aside to cool.
- In a small bowl, combine garlic, tahini, Meyer’s lemon juice, lemon zest, and orange juice. Stir well.
- Heat oil over medium heat. Brown zucchini slices, about 3 – 5 minutes. Remove zucchini from the stovetop and place in a bowl. Toss with lemon juice mixture and ancho chile powder.
- Toss green beans with zucchini.
- Arrange salad greens on plate. Add the zucchini and green beans.
- Top with the sun-dried tomatoes. Drizzle with the dressing.
- Top salad with thin slices of London Broil.
Notes:
___________________________
If you are looking for a vitamin to add to your daily routine, our Neurovite Plus is the first and only daily multivitamin that contains over 50 powerful vitamins, minerals, and plant extracts developed through clinical studies. NeuroVite Plus was formulated to provide whole-body wellness with additional key brain-healthy nutrients.
You can find this here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).